How to get B12 as a vegan Vitamin B12 Injections for Vegans and Vegetarians InVita Wellness Vegetarians and Vegans Do you know your diet may be low in Vitamin B12? Vitamin B12 is usually found in meat, eggs, milk, and cheese. Here's a quick guide: 11 Ultimate Vitamin B12 Foods for Vegetarians [Dietitian Approved] The Geriatric Dietitian Do you follow a vegan diet? Did you know that vitamin b12 is mainly present in animal based products so those following a strict plant based are more likely to be deficient in vitamin