Vaping advice please from a concerned parent. Roughly how many puffs or equivalent to cigarettes is in something like the below please? Thanks Vaping: How popular are e cigarettes? gov.sg Vaping is more harmful than cigarettes. Don't be fooled. One vape pod has as much nicotine as 50 cigarettes, damaging your lungs, brain and Instagram Did You Know? One Geek Bar vape contains 800 mg of nicotinethat's the same as 40 packs of cigarettes. Nicotine at these levels can: Harm brain development in youth 1 vape vs. 1 pack of cigarettes